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    Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

    Thứ Sáu, 29 tháng 11, 2019

    the crossfit games schedule Exercise: The Key to “Superaging”

    the crossfit games schedule Exercise: The Key to “Superaging”
    Lisa Feldman Barrett is a distinguished professor of psychology at Northeastern University and author of the recently published “How Emotions Are Made: The Secret Life of the Brain.” In this video, the CrossFit Journal’s Andréa Maria Cecil sits down with Barrett to discuss the neuroscience behind “superaging” and what role exercise plays.

    A superager, Barrett explains, is someone older than 60 who “has a memory that functions indistinguishably from (that of) a 25-year-old.”

    The parts of the brain that regulate memories also contribute to emotional and physical health, Barrett says. The best thing you can do to improve your emotional health, she suggests, is improve your physical health: get enough sleep, exercise vigorously and eat well.

    And, she notes, humans are social creatures, so working out in a group setting can also encourage healthy behavior. We help regulate each other’s nervous systems, Barrett explains, so exercising together can motivate people to make better choices.

    The CrossFit Journal -- ( http://journal.crossfit.com)

    The CrossFit Games® - The Sport of Fitness™
    The Fittest On Earth™

    the crossfit games schedule Exercise: The Key to “Superaging”

    164 Likes164 Dislikes
    14,152 views views1.49M followers
    Sports Upload TimePublished on 13 May 2017

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    Thứ Ba, 26 tháng 11, 2019

    wbff atlanta Body Weight Workout | Calisthenics & Gymnastics Motivation with Team DNA by Myprotein

    wbff atlanta Body Weight Workout | Calisthenics & Gymnastics Motivation with Team DNA by Myprotein
    Myprotein USA introduces Team DNA fitness.

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    wbff atlanta Body Weight Workout | Calisthenics & Gymnastics Motivation with Team DNA by Myprotein

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    1,673 views views80.6K followers
    People & Blogs Upload TimePublished on 4 Mar 2016

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    exercise 14.1 class 11 Top 4 Ways To Warm-Up For A Fat-Burning Leg Workout

    exercise 14.1 class 11 Top 4 Ways To Warm-Up For A Fat-Burning Leg Workout
    The Science To Burning Fat & Getting Abs: http://go2.sixpackshortcuts.com/SH3rf

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    It's time to improve everything you may have been doing wrong with your squats. I'm going to show you exactly how to improve your squat, help reduce back pain, and feel so much better after opening up your hips to get the blood and lymphatic flow you need for a great workout and fat loss.

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    1:40 - The strongest muscle in your body - The Glutes.

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    4:11 - Warm Up #2 - Single-Leg Standing Upright Kickbacks: 10 Reps Per Leg.

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    6:58 - Warm-Up #4 - Eagle Claws: 10 Reps.

    There you have it, guys, my Top 4 ways to warm-up for your lower-body, leg-day workouts. These are perfect for getting you into the right grove for some of my time-under-tension training routines I designed for burning fat and getting in shape the fastest.

    Because when you utilize time-under-tension, you are able to get an even better muscle-mind connection, emphasize your muscles stretching and contracting. I go over how to utilize time-under-tension along with the most effective fasting protocol in the other video I just posted at http://go2.sixpackshortcuts.com/SH3qL - go there to see it now.

    As always, keep it locked in here on the channel and, don't forget: "Like" Share" & "Subscribe" to SixPackAbs.com.

    I'll see you next time,
    -Thomas

    Achieve The Body You Deserve - Using Science: http://go2.sixpackshortcuts.com/SH3rf

    P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/4dn55S2ykzc

    exercise 14.1 class 11 Top 4 Ways To Warm-Up For A Fat-Burning Leg Workout

    700 Likes700 Dislikes
    19,058 views views4.86M followers
    How-to & Style Upload TimePublished on 29 Oct 2018

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    healthfitness cambridge ma Quick Tip: The Superman Excercise

    healthfitness cambridge ma Quick Tip: The Superman Excercise
    A quick tip on how to strengthen the back and core muscles.

    healthfitness cambridge ma Quick Tip: The Superman Excercise

    1 Likes1 Dislikes
    13 views views486 followers
    Non-profits & Activism Upload TimePublished on 19 May 2014

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    Thứ Hai, 25 tháng 11, 2019

    weight training weight loss FOCUS! - Motivational Video for the Gym and for Life

    weight training weight loss FOCUS! - Motivational Video for the Gym and for Life
    Perseverance is key. In life, like in the gym, complacency sucks.
    Video made for motivation. No affiliation with those pictured and no infringement intended.

    Speech 1: "If" by Rudyard Kipling/ "Go all the Way" by Charles Bukowski as read by Tom Bedlam
    Speech 2: Rocky Balboa

    #Motivation #Focus #Fitness

    weight training weight loss FOCUS! - Motivational Video for the Gym and for Life

    1 Likes1 Dislikes
    26 views views438 followers
    Entertainment Upload TimePublished on 4 Jun 2018

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    juicing recipes to lose weight Burn Calories, Lose Weight & Reduce Sizes With This Delicious Juice

    juicing recipes to lose weight Burn Calories, Lose Weight & Reduce Sizes With This Delicious Juice
    FREE: Fat Burning Juice Recipes..
    Click here - http://JuiceYourWayThin.com/

    Hi friends of Get Healthy Get Hot!

    In this juice, you will find a wonderful and powerful ingredient that will help you LOSE WEIGHT, reduce inflammation, and detox. I’m talking about KIWI. It has a high content of antioxidants, vitamins, and phytonutrients.
    It has depurative, satiating and antioxidant properties that allow the body to BURN FAT quickly, and LOSE WEIGHT. It is very low in calories. It’s a natural laxative, due to the high fiber content and this same fiber is the one that gives you the feeling of being full.
    It is high in vitamin C; a natural antioxidant that improves cellular metabolism, and CALORIE BURNING. It is also rich in potassium, which helps to reduce inflammation, due to the retained liquid that will be eliminated through the urine.

    INGREDIENTS:
    2 kiwis
    1 bunch of spinach
    2 kale leaves
    1 glass of water

    DIRECTIONS:
    Blend well and enjoy.

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    A big hug,
    Ingrid Macher
    Get Healthy Get Hot

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    Share this video!
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    Burn Calories, Lose Weight & Reduce Sizes With This Delicious Juice

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    juicing recipes to lose weight Burn Calories, Lose Weight & Reduce Sizes With This Delicious Juice

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    How-to & Style Upload TimePublished on 14 Jul 2015

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