exercise 14.1 class 11 Top 4 Ways To Warm-Up For A Fat-Burning Leg Workout

The Science To Burning Fat & Getting Abs: http://go2.sixpackshortcuts.com/SH3rf

Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer

It's time to improve everything you may have been doing wrong with your squats. I'm going to show you exactly how to improve your squat, help reduce back pain, and feel so much better after opening up your hips to get the blood and lymphatic flow you need for a great workout and fat loss.

Now, if you haven't already, make sure to check out my free intermittent fasting protocol seminar I just posted on my website in order to learn about the myths behind some of the most popular diets and what the #1 best way to burn fat actually is.

Just go to http://go2.sixpackshortcuts.com/SH3rf now to see it.

1:40 - The strongest muscle in your body - The Glutes.

1:50 - Warm-Up #1 - 1-Legged Lateral Banded or Cable Machine Glute Activation: 7/8 Reps Per Leg Going Both Directions.

4:11 - Warm Up #2 - Single-Leg Standing Upright Kickbacks: 10 Reps Per Leg.

6:13 - Warm-Up #3 - Alternating Superman Holds: 10 Reps Per Side.

6:58 - Warm-Up #4 - Eagle Claws: 10 Reps.

There you have it, guys, my Top 4 ways to warm-up for your lower-body, leg-day workouts. These are perfect for getting you into the right grove for some of my time-under-tension training routines I designed for burning fat and getting in shape the fastest.

Because when you utilize time-under-tension, you are able to get an even better muscle-mind connection, emphasize your muscles stretching and contracting. I go over how to utilize time-under-tension along with the most effective fasting protocol in the other video I just posted at http://go2.sixpackshortcuts.com/SH3qL - go there to see it now.

As always, keep it locked in here on the channel and, don't forget: "Like" Share" & "Subscribe" to SixPackAbs.com.

I'll see you next time,
-Thomas

Achieve The Body You Deserve - Using Science: http://go2.sixpackshortcuts.com/SH3rf

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/4dn55S2ykzc

exercise 14.1 class 11 Top 4 Ways To Warm-Up For A Fat-Burning Leg Workout
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