In Season 1 of “Road to Conviction,” we met Fletcher Tholin. Then 26, Tholin found CrossFit while incarcerated. After his release, Tholin made CrossFit the foundation of his life, and it's changed his outlook and his goals.
In the third episode of Season 2, Tholin makes a special trip to Crystal Lake, Illinois, to visit old friend and training partner Justin Dewing at his new gym, StormFront CrossFit.
Dewing, a 2014 Regionals competitor, and business partner Michael Compton talk with Tholin about what he needs to do to take his training to the next level.
“To be a Regional athlete, you have to work on your weaknesses 80 percent of the time,” Compton says.
Tholin says he values Dewing as a training partner because Dewing never lets him off the hook when things get challenging. When Tholin tries to swap the ring muscle-ups in their workout for an easier movement, for example, Dewing holds him accountable and makes him finish the workout as planned.
Tholin appreciates the pressure. “I didn’t come up here to work on shit I was awesome at,” he says.
Video by Gary Roberts,
The CrossFit Journal -- ( http://journal.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™
the crossfit games schedule Road to Conviction: Season 2, Episode 3: Working on Your Weakness - Journal Preview | |
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