It's a long name for what is actually a pretty simple exercise, once you see it in action.
It's a GREAT exercise for developing pressing strength (and core strength) while in an awkward position on the floor, which is perfect for martial arts and MMA. And yes, you can add more weight to this one for a greater challenge, if you want to use it in other workouts (add weight slowly...it's tougher than it looks).
First, get yourself under the bar and lay down on the floor.
Get your left hand set in the center of the bar. You'll be able to test the balance pretty easily right away so make sure it's dead center.
Now get into the top of the "bridge" position (or the top of a hip thrust, in other words) on your left leg. Your right leg should be held out straight and in line with your left leg to keep the core and hips even.
It's CRITICAL that you have the same foot down as the side you're pressing with...this is the only way the balance will work. If you try the other leg, you'll just tip over.
Hold this position, then press up.
Pressing the bar while in this bridge will put excellent cross-tension through the core, helping develop power and strength in this position.
Perform 8 to 10 reps with your left arm going for a hard contraction. Because the bar is so long and tough to balance, it's going to force a lot of muscle activation in the pecs and in the forearms (to control the bar).
When you've completed the reps, switch hands on the bar then do the same on the other hand.
When you're done, just set the bar on your midsection, lift one end up then swing your legs around and out from under.
core workouts for back pain Killer MMA/Martial Arts pressing and core exercise...perfect for ground-based strength and power! | |
43 Likes | 43 Dislikes |
2,845 views views | 17K followers |
Sports | Upload TimePublished on 2 Jun 2014 |
Related keywords
weight training weight loss,core routine crossfit,core workouts with dumbbells,bodybuilding quotes,strength training serie,weight training near me,bodybuilding motivation,corey taylor,core training for cyclist,core workouts for women,stronger core workout,stronger core challenge,training significado,strengthen,muscle spasm,fitness pal,bodybuilding exercise,martial arts sports medicine,training with hinako,core workouts for men,workout chest,core routine exercise,mma core workout videos,core exercises for runners,stronger core in 3 weeks,strength and conditioning,muscle up,stronger core in a week,core exercises standing up,muscle twitch,strong core means,corep grange blanche,strong core and back,bodybuilding forum,coreme,workout คือ,strength quotes,training point,strength training and coordination an integrative approach pdf,core workouts bodybuilding,fitness your way,difference between mixed martial arts and martial arts,fat loss foods,strength training anatomy español,training force,mma core fitness,weight training at home,fat loss workout,training peaks,training deporte,workout fitness,bodybuilding wallpaper,fitness 19,core routine reddit,fitness quotes,mma core exercises,muscle cramps,exercises things in the classroom,bodybuilding bangladesh,martial arts sports bag,best mma core workouts,strength potion,core exercises after back surgery,muscle knots,muscle milk,weight training guide,martial arts sports bra,core workouts for runners,muscle and fitness,fitness near me,stronger core for squats,martial arts sports academy,fat loss workout plan,exercises on prefixes and suffixes intermediate level,muscle building program,fat loss diet for men,muscle building workout plan,muscle strain,corentin moutet,core exercises at home,workout motivation,exercises present simple tense,core routine for climbers,fat loss exercises,mma core training,bodybuilding tips,training wheels letra,fitness models,muscle building exercises,bodybuilding uk,fitness evolution,corée du nord,core workouts in the pool,corep lyon,workout routine,muscle atrophy,mma core routine,strength tarot,stronger core in 2 weeks,strength training at home,weight training for runners,exercises อ่านว่า,mma power workout core de force,strength tattoos,strength training by muscle & motion,corep lyon 3,weight training for beginners,muscle building recipes,mma fighter core workout,strong core reddit,martial arts sports movies,core routine h,core routine for athletes,strength definition,mma exercises core strength,fitness tracker,strength training for triathletes,bodybuilding bd,fitness equipment,mma core strength workout,core training benefits,strength training workouts,mixed martial arts vs martial arts,strength training,training camp,mma core workout at home,core workouts at gym,core training academy,training wheels,core routine workout at home,fitness connection,fitness sf,core workouts reddit,core routine for strength,muscle building routine,fat loss macros,exercises using adjective,core exercises during pregnancy,core training through dance,mma training core strength,core training uk,strength training and coordination an integrative approach,core exercises for seniors,core routine for powerlifting,strength training benefits,core routine bodybuilding,core routine for runners,strength training pdf,weight training workouts,mma core workouts,fat loss plateau,stronger core in 30 days,corentin tolisso,core exercises gym,strength training anatomy,training center,strength training for soccer,fitness factory,muscle memory,fat loss pills,workout music,corenc,bodybuilding poses,training mask,muscle building nutrition,core exercises for men,muscle building snacks,core exercises for bad back,training wheels lyrics,corent,core training definition,martial arts sport crossword clue,core workouts while pregnant,corendon circus,corée du sud,core training pdf,benefits of strong core,corep clermont,workout at home,muscle building bible,exercises แปลว่า,fat loss vs weight loss,muscle building meals,strength training for runners,muscle relaxers,workout meaning,fitness singles,muscle shoals,fat loss diet,muscles of the body,core training with weights,fat loss meal plan,stronger core for powerlifting,corée,exercises for oblique,fat loss breakfast,fat loss extreme,corem,exercises on paragraph writing,muscle pain,muscles,weight training to lose weight,bodybuilding gym,corep,core workouts for swimmers,stronger core yoga,workout plan,training que es,exercises on conditional sentences type 1,muscles of the leg,workout ออกกําลังกาย,martial arts sports direct,bodybuilding supplement,core workouts for climbers,weight training for seniors,muscle building at home,core workouts at home,bodybuilding movies,core routine for cyclists,strength standards,workout program,core workouts for seniors,fat loss surgery,strength synonym,weight training for women over 50,martial arts sportsman,training shoes,core routine unity,muscle building meal plan,mma core training equipment,muscle cars,workout back,training center garmin,martial arts sportswear,strength of schedule,exercises for pelvic floor,core training schema,exercises for rotator cuff,workout quote,core routine for abs,fitness classes near me,stronger core exercises,coreopsis,strength training osrs,weight training program,workout quotes,muscle building supplements,weight training vs cardio,core routine at home,strong core program,workout แปลว่า,martial arts sports association,fat loss heart rate,weight training exercises,fitness 19 hours,core training übungen pdf,core exercises for beginners,fat loss calculator,muscle building exercises at home,core routine for triathletes,core training exercises,strength in numbers,stronger choreography,training me,exercises definition,workout song,muscle building food,exercises for glute,strength training apple watch,core workouts with bands,mma ab workout,weight training for swimmers,strength training program,bodybuilding steroids,stronger core for running,martial arts sports arena,strengthsquest,fitness centers near me,weight training app,exercises แปล,core training übungen,martial arts sport,martial arts sports shop,strengths and weaknesses,core workouts with weights,muscles of the back,bodybuilding routine,fitness 1440,core exercises for pregnancy,training day,core training t nation,mma core training exercises,core exercises in the pool,martial arts sports manga,exercises present simple,muscle cars for sale,weight training for women,core trainings,training shed,martial arts sports equipment,strength cartel,core exercises for kids,core routine workout,core training for triathletes,bodybuilding meal plan,bodybuilding logo,mixed martial arts and martial arts,core exercises with weights,workout leg,weight training schedule,core routine calisthenics,core workouts for women at home,martial arts sporting goods,exercises and technical solution in calculus,training gym,core routine gym,exercises for sciatica,fat loss forever,corep villeurbanne,fitness center,fat loss forever pdf,workout app,core exercises with ball,fat loss tips,exercises for lower back,corep grenoble,strengthsfinder,strength training in soccer with a specific focus on highly trained players,correction,fitness watch,core workouts for men at home,exercises for back best,bodybuilding protein,core training meaning,core exercises with bands,workout abs,weight training equipment,weight training routines,fat loss monitor,stronger core muscles,strength training for swimmers,martial arts sports goggles,mma core abs workout,core training at home,bodybuilding diet,core exercises for women over 50,strength training methods,exercises for lower back pain,muscle building breakfast,muscle building diet,strong core muscles,strength and conditioning jobs,core training program,weight training shoes,fitness blender,core training for runners,core exercises for women,strength of schedule nfl,strengthsfinder test,martial arts sports anime,strength training for fat loss,muscle maker grill,strong core exercises,core training youtube,core exercises for seniors pdf,mixed martial arts articles,bodybuilding video,martial arts sports in japan,core routines,core exercises for cyclists,training traduccion,martial arts sports list,core workouts for abs,workout schedule,mixed martial artist martial artist,core workouts with ball,
Không có nhận xét nào:
Đăng nhận xét