what muscles do battle ropes workout The Science Behind Battle Ropes | Battle Ropes Explained

The Science Behind Battle Ropes

1. Introduction ( 0:04)
2. What muscles are worked by battle ropes ( 0:36)
3. What are the benefits of battle ropes? ( 1:35)
4. Battle ropes and spot reduction ( 3:54)
5. Who are the battle ropes good for? ( 4:44)
6. Are there any downsides to battle ropes? ( 6:05)
7. What is the overall verdict? ( 7:22)

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Studies mentioned in the video

https://scholar.uwindsor.ca/cgi/viewc...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.researchgate.net/publicat...
https://journals.lww.com/nsca-jscr/Fu...
https://core.ac.uk/download/pdf/43648...
https://www.ncbi.nlm.nih.gov/pubmed/1...

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what muscles do battle ropes workout The Science Behind Battle Ropes | Battle Ropes Explained
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